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  • Thu, 16 Aug 2018 18:37:34 +0000

    Confession: I’m Guilty
    I continued on from where I left off yesterday in the Rachel Hollis audiobook, Girl, Wash Your Face on this morning’s walk. As I began, I immediately found more similarities. Starting with hairy toes. (side note: get and read the book). Then onto talking about Judgements, all the ways we judge others, what it does […]
  • Thu, 16 Aug 2018 02:26:06 +0000

    All Because of a Comment
    What would cause me to come back to this blog a year and five months after my last post? A comment. Often when we see comments on any social media, they are cutting, gloating opinions, etc. I am in a couple of social media groups that are 99% women and despite what most would think […]
  • Tue, 07 Mar 2017 20:27:01 +0000

    Anniversary of a Monumental Day
    Three years ago today was the first day of the rest of my life! It was Day One of creating a new style of life that would lead me to gain health by losing weight, feeling younger and healthier than ever before and into a calling – a ministry – a job that I love, as a REFIT® fitness […]
  • Thu, 17 Nov 2016 21:01:22 +0000

    More Than a Number
    Wow, the past year has been beyond my wildest imagination! I’ve posted recently a reflection of my first year as a REFIT® Instructor, so I will not recap that amazing experience. Instead, I’ll recap on my second REFIT RECON experience. RECON is our annual National REFIT Convention for instructors. This year was only the second one […]
  • Thu, 27 Oct 2016 01:53:19 +0000

    My First Year as a REFIT® Instructor
    WOW, WHAT A YEAR! In some ways it feels like yesterday that I received my REFIT® certification instead of a year ago from yesterday. In other ways it feels like I’ve been a REFIT® instructor for decades. I’ve always heard that if you love what you do, you never have to work a day in […]
  • Wed, 20 Apr 2016 22:05:40 +0000

    Honored, Humbled, Heart-full!
    They say time flies when you are having fun and I can attest to the truth of that statement. There was a time that I posted on this site daily. However, that is no longer the case and I was quite surprised to see how long it has actually been since my last one. As […]
  • Thu, 28 Jan 2016 23:08:46 +0000

    Liberation, Inspiration, Courage
    It’s been six months. Six months since that morning when I woke up early before any alarms went off to hear the voice of the Lord tell me to, “google Christian dance certification.” Six months since I first learned of REFIT® Revolution, a community of people-lovers and fitness-lovers. My life has been forever changed as a […]
  • Fri, 06 Nov 2015 16:11:00 +0000

    My REFIT® Glory Story: Passion Lives On Part 3
    This is Part 3 continued from yesterday. If you’ve not read that post, you may want to start at the beginning with Part 1. Chapter Thirteen: A New life, a True Lifestyle Change March 7, 2014, is a day marked in my mind and in history as the beginning of a new life for both myself […]
  • Thu, 05 Nov 2015 21:51:54 +0000

    My REFIT® Glory Story: Passion Lives On Part 2
    This is part 2 continued from yesterday. If you’ve not read that post, you may want to start here. chapter six: Transitioning into Adulthood After my son was born while in my early 20’s, I experienced something for the very first time. Obesity. I had struggled with being overweight from childhood, however being very active […]
  • Thu, 05 Nov 2015 04:42:24 +0000

    My REFIT® Glory Story: Passion Lives On Part 1
    Most stories are built in chapters.  If we look back over the course of our lives, we will notice that one chapter of life was built as a stepping stone for the next. As I look back, I see the truth of this in my own life. (This has ended up being very long so I will […]